Why does my therapist go silent?
Why Does My Therapist Go Silent? Introduction Ever found yourself in the middle of a therapy session, sharing your deepest thoughts, when suddenly—your therapist goes silent? If you’re nodding your head, you’re not alone. It might feel awkward, maybe even unsettling at first, but believe it or not, there’s method to the silence. A Cheltenham […]
Can I ask my therapist to hold me?
Can I Ask My Therapist to Hold Me? Introduction Well, you might feel like you need a hug sometimes, right? Who doesn’t! But when it comes to therapy sessions, can you ask your therapist for that kind of physical comfort? It’s a sticky situation, indeed. Let’s unpack why the line between seeking support and maintaining […]
Should therapists comfort crying clients?
Should Therapists Comfort Crying Clients? Introduction When emotions overflow in the safe space of a therapy room, it is not uncommon for tears to follow. But when a client begins to cry, what is the appropriate response for a therapist or counsellor? This question touches on the core values of empathy, professionalism, and the therapeutic […]
Why Can’t I Cry in Front of My Therapist?
Why Can’t I Cry in Front of My Therapist? Therapy sessions are often envisioned as emotional havens where tears freely flow, encapsulating moments of vulnerability and release. This portrayal can leave many wondering why they can’t cry in front of their therapist, especially when they believe it’s an expected part of the healing process. In […]
Why Can’t I Tell My Therapist Everything?
Why Can’t I Tell My Therapist Everything? Therapy is a journey of self-discovery and healing, a process through which we uncover layers of our experiences, thoughts, and emotions. It’s a space where we’re encouraged to share openly and honestly to facilitate our growth and understanding. Yet, many find themselves asking, “Why can’t I tell my […]
Why Can’t I Hug My Therapist?
Why Can’t I Hug My Therapist? In the journey of therapy, moments of profound revelation, comfort, and emotional breakthrough can often inspire a deep sense of gratitude or connection towards your therapist. It’s natural, then, that some may feel the impulse to express these feelings physically through a hug. However, the boundaries set within the […]
Why Can’t I Talk in Therapy?
Why Can’t I Talk in Therapy? Embarking on the journey of therapy can be a profoundly transformative experience, yet it’s not without its challenges. One hurdle that many individuals face is the difficulty in opening up and talking during sessions. This silence can be puzzling and frustrating, both for the person seeking help and their […]
What is the Point of EFT?
What is the Point of EFT? In a world where stress, anxiety, and emotional challenges frequently cloud our daily lives, finding effective ways to cope and heal is crucial. This brings us to the exploration of Emotional Freedom Techniques (EFT), a method that has piqued the interest of many seeking solace and healing. But what […]
What is EFT Tapping and How Does it Work?
What is EFT Tapping and How Does it Work? In the landscape of alternative therapies, Emotional Freedom Technique (EFT), or simply “tapping,” emerges as a beacon of hope for many grappling with emotional distress. This simple yet profound method has garnered attention for its ability to bring about significant psychological relief and transformative change. But […]
Is it Bad Not to Tell Your Therapist Everything?
Is it Bad Not to Tell Your Therapist Everything? Embarking on the journey of therapy can feel like navigating an unknown territory filled with hope, apprehension, and the silent wish to find solace. At the heart of this journey is the relationship you build with your therapist—a connection based on trust, understanding, and the gradual […]