Laura Hunter Therapies

What is the Point of EFT?

In a world where stress, anxiety, and emotional challenges frequently cloud our daily lives, finding effective ways to cope and heal is crucial. This brings us to the exploration of Emotional Freedom Techniques (EFT), a method that has piqued the interest of many seeking solace and healing. But what exactly is the point of EFT, especially when compared to traditional therapy approaches? This blog post aims to shed light on the unique position of EFT within the therapeutic landscape, its benefits, and how it complements the broader goals of therapy.


Therapy, in its many forms, seeks to provide relief, healing, and strategies for better mental health and emotional well-being. While traditional talk-based therapies like psychotherapy and counselling have been the cornerstone of mental health treatment, alternative methods like EFT have emerged as powerful tools in the therapist’s arsenal. EFT, or Emotional Freedom Technique, offers a distinct approach to healing, focusing on the body’s energy system to address emotional and psychological issues. But what sets EFT apart, and how does it fit into the wider goals of therapy?

The Purpose of Therapy

At its core, therapy aims to alleviate suffering, enhance emotional resilience, and foster a deeper understanding of oneself and one’s patterns of behaviour. Whether through talk-based psychotherapy, counselling, or other methods, therapy provides a supportive environment to explore and resolve emotional and psychological challenges. The ultimate goal is to achieve a state of emotional health that allows for a fulfilling and balanced life.

How EFT Fits into Therapeutic Goals

EFT complements traditional therapy goals by offering a quick and effective technique for reducing the emotional impact of past and present stressors. It works because emotional distress is linked to disturbances in the body’s energy system and that by tapping on specific meridian points, one can restore balance and alleviate discomfort. EFT fits into the wider therapeutic goals by providing an accessible tool for emotional regulation and trauma processing, enhancing the therapeutic journey.

Advantages of EFT Over Traditional Therapies

  • Rapid Results: EFT is known for its ability to produce quick relief from emotional distress, often in minutes. This contrasts with some forms of talk therapy, where progress can be slower and more gradual.
  • Self-Help Aspect: While EFT can be enhanced by working with a therapist, it also empowers individuals with a tool they can use anytime, anywhere, providing a sense of control over their emotional state.
  • Holistic Approach: EFT addresses not only the mind but also the body’s energy system, offering a more comprehensive approach to healing than traditional talk therapies that focus primarily on cognitive and verbal processes.
  • Versatility: EFT is effective for a wide range of issues, from anxiety and depression to phobias and trauma, making it a versatile addition to traditional therapy methods.

EFT in Practice

To fully appreciate the benefits of EFT, it’s helpful to experience it firsthand. Whether dealing with specific phobias, anxiety, or deeper emotional issues, EFT offers a gentle yet powerful way to confront and transform emotional distress. While EFT can be practised on one’s own, working with a trained EFT therapist can deepen the healing experience, offering personalised guidance and support.


The point of EFT lies in its ability to offer rapid, effective relief from emotional distress, complementing the broader objectives of traditional therapy. By tapping into the body’s energy system, EFT provides a unique pathway to emotional freedom, resilience, and well-being. If you’re curious about how EFT can enhance your therapeutic journey, or if you’re looking for an alternative to traditional talk therapies, I invite you to book a discovery call with me. Learn how this powerful tool can support your path to healing and emotional balance. With EFT, you have the potential to unlock a more peaceful, empowered state of being—let’s explore this journey together.

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