Why Can’t I Hug My Therapist?
Why Can’t I Hug My Therapist? In the journey of therapy, moments of profound revelation, comfort, and emotional breakthrough can often inspire a deep sense of gratitude or connection towards your therapist. It’s natural, then, that some may feel the impulse to express these feelings physically through a hug. However, the boundaries set within the […]
Why Can’t I Talk in Therapy?
Why Can’t I Talk in Therapy? Embarking on the journey of therapy can be a profoundly transformative experience, yet it’s not without its challenges. One hurdle that many individuals face is the difficulty in opening up and talking during sessions. This silence can be puzzling and frustrating, both for the person seeking help and their […]
What is the Point of EFT?
What is the Point of EFT? In a world where stress, anxiety, and emotional challenges frequently cloud our daily lives, finding effective ways to cope and heal is crucial. This brings us to the exploration of Emotional Freedom Techniques (EFT), a method that has piqued the interest of many seeking solace and healing. But what […]
What is EFT Tapping and How Does it Work?
What is EFT Tapping and How Does it Work? In the landscape of alternative therapies, Emotional Freedom Technique (EFT), or simply “tapping,” emerges as a beacon of hope for many grappling with emotional distress. This simple yet profound method has garnered attention for its ability to bring about significant psychological relief and transformative change. But […]
Is it Bad Not to Tell Your Therapist Everything?
Is it Bad Not to Tell Your Therapist Everything? Embarking on the journey of therapy can feel like navigating an unknown territory filled with hope, apprehension, and the silent wish to find solace. At the heart of this journey is the relationship you build with your therapist—a connection based on trust, understanding, and the gradual […]
Do I Need CBT or Counselling?
Do I Need CBT or Counselling? When embarking on the journey of personal healing and mental wellness, one of the most pivotal questions you might find yourself asking is: do I need CBT or Counselling? This question, while seemingly straightforward, delves into the complex and nuanced field of psychological therapies, where the right approach can […]
Is Counselling the Same as Therapy?
Is Counselling the Same as Therapy? In a world increasingly open about mental health, many find themselves pondering whether to seek counselling or therapy. While these terms are often used interchangeably, subtle but significant differences exist between them, especially within the context of mental health support in the UK. This blog post aims to demystify […]
How Much Does Therapy Cost?
How Much Does Therapy Cost? Therapy is a vital service for many, offering support and solutions for mental health issues, personal development, and coping mechanisms for life’s challenges. Yet, one of the primary considerations for those seeking therapy is often the cost. Understanding the financial aspect of therapy can help you make an informed decision […]