Laura Hunter Therapies

Do I Need CBT or Counselling?

When embarking on the journey of personal healing and mental wellness, one of the most pivotal questions you might find yourself asking is: do I need CBT or Counselling? This question, while seemingly straightforward, delves into the complex and nuanced field of psychological therapies, where the right approach can significantly impact your path to recovery and self-discovery.


In the pursuit of mental health support, it’s crucial to understand the different therapies available. Counselling and Cognitive Behavioural Therapy (CBT) stand out as prominent talk-based therapies that have helped countless individuals navigate through their psychological challenges. However, despite their effectiveness in bringing deeper issues to awareness, they may not always offer the tools required to process these issues fully. This blog post aims to explore the differences between Counselling and CBT, shedding light on their benefits and limitations, and introducing more niche therapies like Emotional Freedom Techniques (EFT) or Neuro-Linguistic Programming (NLP) that might offer the processing power you’re looking for.

Understanding Counselling

Counselling is a form of talk therapy that provides a safe and confidential environment for individuals to discuss their problems and feelings. It is a process designed to help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. However, while counselling can be incredibly effective in helping individuals bring deeper issues to awareness, it does not always provide the tools to process these issues thoroughly.

The Role of CBT

Cognitive Behavioural Therapy (CBT), on the other hand, is a more structured form of therapy that aims to change negative patterns of thinking or behaviour that are behind people’s difficulties. CBT works on the principle that thoughts, feelings, and behaviours are interconnected, and that by changing negative thoughts and behaviours, you can change how you feel. Like counselling, CBT is great at bringing issues to light but may fall short in helping individuals fully process deep-rooted emotional challenges.

Exploring Niche Therapies

While Counselling and CBT offer substantial benefits in understanding and awareness, individuals seeking to process and overcome their deeper issues might find more niche and specialist therapies helpful.

Emotional Freedom Techniques (EFT):

EFT is a form of counselling intervention that beautifully combines powerful psychological and emotional tools from both Eastern and Western traditions, including neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is designed to address the emotional impact of memories and incidents that trigger emotional distress.

Neuro-Linguistic Programming (NLP):

NLP views the brain as a computer: By running certain ‘programmes’ consistently you can change your thoughts, feelings and behaviours. Learning NLP principles and practices equips you with a lifelong skill-set and unique psychological tools to help shift unhelpful thought-patterns and behaviours. It also firmly establishes unconscious yet empowering beliefs that can transform your life in surprising ways.

Combining Therapies for Comprehensive Care

It’s important to recognise that no single therapy offers a one-size-fits-all solution. Many individuals find that a combination of therapies, tailored to their unique needs and circumstances, provides the most comprehensive approach to dealing with their issues. That kind of holistic therapeutic approach is what you’ll find with Laura Hunter Therapies.


Deciding whether you need CBT or Counselling is an important step in your mental health journey, but it’s also crucial to be open to the variety of therapeutic approaches available. Counselling and CBT offer valuable insights and tools for dealing with mental health issues, but they may not always provide the means to deeply process emotional challenges. Exploring niche therapies like EFT and NLP can complement your therapy experience, offering more profound healing and personal growth.

If you’re unsure about the best approach for you, I gently encourage you to book a discovery call with me. Together, we can explore your options and find the path that best suits your journey towards mental wellness.

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