EFT
What is EFT?
Emotional Freedom Technique or ‘tapping’ is a fusion of Eastern and Western health treatments.
Utilising the Chinese meridian system, energy imbalances which cause negative emotional states can be beneficially changed, and somatised trauma can be processed.
EFT involves lightly tapping on meridian points with one or two fingers while engaging in conversation, or focusing on a particular emotion / memory.
What can I expect?
In your first session you’ll be introduced to the process and given some tools you can immediately take away and add to your own self-help toolkit.
Most sessions will involve tapping of some description, as we compassionately and carefully peel back the layers to uncover the core of the issue you’ve brought to our session so that healing can occur.
Can I use EFT myself?
Absolutely! I’d recommend it in fact!
EFT is a wonderful tool to help you process difficult emotions or experiences as they happen in day-to-day life. The more you can use these tools the more effective they’ll be in the long-term, and the deeper the healing.